Jeffrey Vallis is a freelance writer and communications specialist living in Toronto.

Thoughts and reflections on my life and work.

Thoughts and reflections on my life and work.

What I learned from a 70-year-old cancer patient

Sometimes, I can get a little down on myself. I feel sad when I apply for a job and never hear back. I feel frustrated when I don’t see results at the gym (or more likely, disappointed in myself for never going to the gym in the first place). But then I meet someone like Fatima Hrienko, and I'm reminded to give myself a kick in the ass and snap out of it.

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